Oura Ring 4 Review: The Ultimate Wellness Tracker
Discover the Oura Ring 4's features, performance, and user feedback to see if this smart ring is your perfect health companion.
Oura Ring 4 Review: Your Ultimate Wellness Companion
Welcome to our detailed review of the Oura Ring 4! If you’re interested in sleep health, recovery, and holistic health tracking wrapped in a stylish design, the Oura Ring 4 might be your ideal choice. We’ll explore its key features, performance, user feedback, and how it compares with other devices on the market.
What Is the Oura Ring?
The Oura Ring is an innovative smart ring designed to monitor your biometric data continuously, tracking metrics such as sleep stages, heart rate, blood oxygen levels, and body temperature. Unlike traditional wrist-worn trackers, the Oura Ring is comfortably worn on your finger, allowing it to gather precise 24/7 data through its infrared LEDs and advanced sensors. This enables you to gain valuable insights into your overall wellness.
Oura Ring 4: Key Upgrades You Need to Know
1. Smart Sensing Platform
The Oura Ring 4 features a new algorithm that adapts to your finger to enhance accuracy both day and night.
2. Recessed Sensors & Thinner Profile
With its smooth interior design, the ring promises 24/7 comfort without compromising data quality.
3. Expanded Color & Size Options
Choose from six attractive finishes (Brushed Silver, Gold, Rose Gold, Stealth, Glossy Black, and classic Silver) and twelve sizes (4–15) to find your perfect fit.
Design & Comfort
Made from lightweight titanium (weighing only 4–6 grams depending on size), the Oura Ring 4 boasts a sleek, circular design that is free of interior bumps. Reviewers highlight its jewelry-like appearance and unparalleled comfort, making it ideal for any occasion, from exercise to sleep.
“The Oura Ring 4 is the best smart ring out there right now. Its sleep tracking is class-leading, it looks gorgeous, has heaps of features…” — The Independent.
Health & Fitness Tracking Features
Sleep Monitoring
The Oura Ring excels at sleep analysis, providing insights into deep, REM, and light sleep, along with a nightly “readiness” score to assist in recovery.
Activity & Readiness
It tracks daily steps, caloric expenditure, heart rate variability (HRV), and offers personalized activity targets.
Blood Oxygen & Temperature
The device monitors blood oxygen levels and body temperature trends, helping to flag potential health changes.
“Read our Oura Ring review to uncover its features, accuracy, and how it tracks sleep, fitness, and wellness to help you optimize your daily performance!” — Garage Gym Reviews.
Battery Life & App Experience
Users typically experience 5–6 days of battery life between charges, a modest improvement over the previous generation. Charging takes about 80 minutes, thanks to the upgraded charging puck. The Oura app features intuitive Today and Trends tabs, making it easy to understand your data at a glance.
“Battery performance has also seen modest but meaningful improvements. Most users can expect between five to six days of use between charges—...” — Bailey Sleep.
Subscription & Pricing
- •Ring Cost: Starts at $349 USD on the official site.
- •Membership Fee: $5.99/month (the first month is free).
- •Sizing Kit: $17 with a $10 credit towards your Ring purchase.
- •Deals: Older Gen 3 rings may drop below $200 during promotional sales.
Pros & Cons
| Pros | Cons |
|---|---|
| Class-leading sleep accuracy | Ongoing subscription required |
| Sleek, durable titanium build | Premium price tag |
| Long battery life | Can be prone to minor scratches |
| Comprehensive app insights | Lots of data can overwhelm beginners |
What Real Users Are Saying
“After six months, the Ring totally changed my sleep habits—now I actually look forward to my nightly readiness score.”
— RealSimple.
“I love being able to track blood oxygen and temp in a ring—no more bulky wrist devices for me.”
— Garage Gym Reviews.
Alternatives to Consider
- •Samsung Galaxy Ring: Best for Galaxy users, featuring gesture support and a charging case.
- •Ultrahuman Ring Air: Lightweight (2.4 g) with detailed insights, though it has shorter battery life.
- •Whoop Strap 4.0: This subscription-only sensor band offers in-depth strain and recovery metrics.
Should You Buy It?
If you’re looking for a stylish, accuracy-focused wearable that seamlessly integrates into your daily routine, the Oura Ring 4 is an excellent choice. While its price tag and monthly fee may be a deterrent, the wealth of insights and comfortable fit provides exceptional value for dedicated health-trackers.
Ready to elevate your recovery?
🔗 Pre-order your Oura Ring 4.
Explore the world of health tracking with the Oura Ring 4, and take a meaningful step toward optimizing your wellness journey!